Benefits
Better skin health : The high vitamin and antioxidant content in juices can contribute to clearer skin and healthier complexion
Weight loss : creates a caloric deficit, leading to short term weight loss, and the ability to adopt healthier eating habits post cleanse
Enhanced nutrient intake: The absence of solid foods can lead to improved nutrient absorption from the juices
Elimination of toxins : Juices made from fresh fruits and vegetables can help flush out toxins from the body, promoting liver function and digestion
Mindful eating practices: A juice cleanse can serve as a reset, encouraging individuals to make more conscious food choices
Duration
Duration is optional ( 1-day, 3-day, etc. )
What to expect
Initial cravings or hunger
Potential detox symptoms
The feeling of clarity and lightness after the cleanse
Preparing
Gradually reduce processed foods, caffeine, and sugar before starting
Stay hydrated and eat light meals leading up to the cleanse
Schedule
Morning - Juice 1: Start your day with a refreshing juice ( and or a wellness shot ) to kickstart your metabolism and energize your body
Mid- Morning - Juice 2 : Enjoy your second juice to maintain energy levels and curb any mid-morning cravings.
Lunch - Juice 3 : Replace your typical lunch with a nutrient- packed juice allowing your body to digest without solid food.
Afternoon - Juice 4 : Keep your metabolism active with another juice, providing your body with essential vitamins and hydration
Evening - Juice 5 : This juice will help sustain you until dinner, ensuring your remain satisfied and nourished.
Night - Juice 6 : Conclude your day with your final juice, which can help promote relaxation and hydration, supporting your body as it prepares for rest.
Post-Cleanse
Start with light meals, including whole foods
Remember the importance of mainting healthy habits